Here is your chance to start your training week with this mixed terrain course: get yourself ready for a punchy morning of climbing.

We head out together along Numulgi and Corndale with Sh**y Hill as an appetiser and Hunters Hill the main course.

Easy option: take a plunge down Duncan Rd back via Numulgi (see the maps attached below)

Harder option: continue to Dunoon and down a series of false flats back into town. From Modanville, there is a steady increase in pace to the Lismore Showgrounds.

Regroup Spots

• 1 - Top of Hunters Hill